No Intro Course Required L.I.F.E. stands for “Longevity In Functional Efficiency” and its aim is to demonstrate that no one is too old or out-of-shape to benefit from the basic principles of utilizing a variety of functional movements to enhance the quality and quantity of their lives. As in our regular classes, L.I.F.E. offers safe, effective workouts – a “gentle” version of our functional fitness with more emphasis on mobility and longevity and less on competition and intensity. We start where you are and take you to more than you thought you could be. No introductory class is required to participate in L.I.F.E. – Longevity In Functional Efficiency.
LIFE classes are currently being run alongside our bootcamp classes. Come in and try out a class!